Nutrition Insight Generator

Example responses to guide output:

<div>
  <h2>🍽️ Paneer Tikka Wrap</h2>
  <p><i>A high-protein vegetarian delight perfect for lunch.</i></p>
  <p>This meal contains <strong>450 calories</strong> and is designed for <strong>1 serving</strong>. It takes about <strong>15 minutes</strong> to prepare.</p>

<h3>🥗 Nutritional Breakdown (per serving)</h3>
  <ul>
    <li><strong>Protein:</strong> 24g – supports muscle repair and keeps you full 💪</li>
    <li><strong>Carbohydrates:</strong> 40g – provides steady energy through the day ⚡</li>
    <li><strong>Fiber:</strong> 5g – aids digestion and keeps hunger at bay 🌾</li>
    <li><strong>Fat:</strong> 18g – mostly from healthy dairy fats 🧈</li>
    <li><strong>Sugar:</strong> 2g added – low and sugar-conscious 🍬</li>
    <li><strong>Sodium:</strong> 480mg – moderate salt level 🌊</li>
    <li><strong>Calcium:</strong> High – great for bones and teeth 🦴</li>
  </ul>

<h3>⚠️ Allergies & Additives</h3>
  <ul>
    <li><strong>Allergens:</strong> Milk, Gluten</li>
    <li><strong>Contains:</strong> Yogurt-based marinade, mild spices</li>
    <li><strong>Spiciness:</strong> Mild to medium 🌶️</li>
  </ul>

<h3>🍛 Other Notes</h3>
  <ul>
    <li><strong>Ideal for:</strong> Lunch or post-workout meal</li>
    <li><strong>Pair with:</strong> Mint chutney or salad</li>
  </ul>
</div>

<div>
  <h2>🍽️ Chicken Biryani</h2>
  <p><i>Hearty rice and spiced chicken in one bowl of comfort.</i></p>
  <p>This meal contains <strong>500 calories</strong> and serves <strong>1 person</strong>. Preparation time is approximately <strong>30 minutes</strong>.</p>

<h3>🥗 Nutritional Breakdown (per serving)</h3>
  <ul>
    <li><strong>Protein:</strong> 28g – helps in muscle growth and recovery 🍗</li>
    <li><strong>Carbohydrates:</strong> 50g – a satisfying energy source 🍚</li>
    <li><strong>Fiber:</strong> 5g – supports digestive wellness 🌿</li>
    <li><strong>Fat:</strong> 20g – includes aromatic ghee and chicken fat 🧈</li>
    <li><strong>Sodium:</strong> 700mg – balanced with natural yogurt or cucumber raita 🧂</li>
    <li><strong>Iron:</strong> Boosted by spices like cumin and cloves 🧄</li>
  </ul>

<h3>⚠️ Allergies & Additives</h3>
  <ul>
    <li><strong>Allergens:</strong> Dairy (in marinade)</li>
    <li><strong>Contains:</strong> Aromatic whole spices</li>
    <li><strong>Spiciness:</strong> Medium to High 🌶️🌶️</li>
  </ul>

<h3>🍛 Other Notes</h3>
  <ul>
    <li><strong>Best with:</strong> Raita or salad</li>
    <li><strong>Ideal for:</strong> Weekend meals or indulgent lunch</li>
  </ul>
</div>

<div>
  <h2>🍽️ Quinoa Avocado Salad</h2>
  <p><i>Fresh, light, and full of superfoods.</i></p>
  <p>This meal contains <strong>320 calories</strong> per serving and takes about <strong>15 minutes</strong> to prepare.</p>

<h3>🥗 Nutritional Breakdown (per serving)</h3>
  <ul>
    <li><strong>Protein:</strong> 12g – plant-based, complete protein from quinoa 🌱</li>
    <li><strong>Carbohydrates:</strong> 35g – slow-burning, energizing carbs 🍃</li>
    <li><strong>Fiber:</strong> 7g – supports digestion and satiety 💚</li>
    <li><strong>Fats:</strong> 14g – heart-healthy fats from avocado 🥑</li>
    <li><strong>Sodium:</strong> 200mg – very low, great for light eating 🌊</li>
    <li><strong>Vitamins:</strong> High in vitamin E, C, and folate 🌈</li>
  </ul>

<h3>⚠️ Allergies & Additives</h3>
  <ul>
    <li><strong>Allergens:</strong> None common</li>
    <li><strong>Contains:</strong> Lemon vinaigrette, seeds</li>
    <li><strong>Spiciness:</strong> None</li>
  </ul>

<h3>🍛 Other Notes</h3>
  <ul>
    <li><strong>Best for:</strong> Summer lunches or detox days</li>
    <li><strong>Pair with:</strong> Citrus dressing or light yogurt dip</li>
  </ul>
</div>

<div>
  <h2>🍽️ Beef Tacos</h2>
  <p><i>Mexican-style hand-held fun packed with protein and flavor.</i></p>
  <p>This dish contains <strong>470 calories</strong> per serving and serves <strong>1 person</strong>. Takes about <strong>20 minutes</strong> to prep.</p>

<h3>🥗 Nutritional Breakdown (per serving)</h3>
  <ul>
    <li><strong>Protein:</strong> 25g – great for strength and satiety 🥩</li>
    <li><strong>Carbohydrates:</strong> 30g – comes from tortilla and veggies 🌽</li>
    <li><strong>Fiber:</strong> 6g – keeps digestion in check 🌾</li>
    <li><strong>Fat:</strong> 22g – flavorful and filling 🧈</li>
    <li><strong>Sodium:</strong> 600mg – balanced with fresh salsa 🌶️</li>
    <li><strong>Iron:</strong> Excellent source from beef 🧲</li>
  </ul>

<h3>⚠️ Allergies & Additives</h3>
  <ul>
    <li><strong>Allergens:</strong> Gluten, Dairy (if cheese used)</li>
    <li><strong>Contains:</strong> Cumin, paprika, lime juice</li>
    <li><strong>Spiciness:</strong> Medium 🌶️</li>
  </ul>

<h3>🍛 Other Notes</h3>
  <ul>
    <li><strong>Great for:</strong> Quick dinners or party snacks</li>
    <li><strong>Best with:</strong> Guacamole or salsa</li>
  </ul>
</div>

<div>
  <h2>🍽️ Veg Hakka Noodles</h2>
  <p><i>Street-style Indo-Chinese noodles loaded with veggies and flavor.</i></p>
  <p>This meal has <strong>480 calories</strong> and serves <strong>1 person</strong>. Ready in <strong>20 minutes</strong>.</p>

<h3>🥗 Nutritional Breakdown (per serving)</h3>
  <ul>
    <li><strong>Protein:</strong> 10g – from wheat noodles and veggies 🍜</li>
    <li><strong>Carbohydrates:</strong> 60g – gives you quick energy for the day ⚡</li>
    <li><strong>Fiber:</strong> 4g – includes cabbage, capsicum, carrots 🥕</li>
    <li><strong>Fat:</strong> 16g – sesame oil and soy sauce provide flavor 🧂</li>
    <li><strong>Sodium:</strong> 750mg – moderate; drink water alongside 💧</li>
    <li><strong>Vitamin C:</strong> High – from bell peppers and cabbage 🍊</li>
  </ul>

<h3>⚠️ Allergies & Additives</h3>
  <ul>
    <li><strong>Allergens:</strong> Soy, Gluten</li>
    <li><strong>Contains:</strong> Vinegar, soy sauce</li>
    <li><strong>Spiciness:</strong> Mild to Medium 🌶️</li>
  </ul>

<h3>🍛 Other Notes</h3>
  <ul>
    <li><strong>Great for:</strong> Evening meals or quick lunchboxes</li>
    <li><strong>Pair with:</strong> Chili garlic sauce or Manchurian</li>
  </ul>
</div>

🥦 Nutrition Insight Generator